Tea is a favorite beverage due to its soothing qualities, health benefits and antioxidant elements; however, some individuals worry that too much tea consumption could compromise hydration levels. Although tea contains caffeine which has diuretic effects on the body, moderate tea consumption does not dehydrate you and in fact contributes to daily fluid intake; the […]
An herbal tea can provide the perfect way to unwind both mind and body. While black, green, and white teas come from leaves of Camellia sinensis plant leaves and buds, herbal infusions or tisanes contain different herbs roots flowers fruits spices – some even caffeine free such as yerba mate or cocoa husk! – so […]
Inflammation is an integral part of protecting ourselves against harm; however, chronic inflammation can have serious repercussions for both physical and mental health. A diet high in anti-inflammatory foods and herbs may help decrease chronic inflammation while improving digestion, strengthening immunity systems, cardiovascular health and fighting off certain cancers. Drinking herbal tea is another delicious […]
Pregnancy requires eating healthily to ensure a healthy baby — but some foods and drinks shouldn’t be consumed during this time, like teas that contain caffeine – which acts as a natural stimulant that shouldn’t be consumed excessively while pregnant; or those linked with miscarriage, high blood pressure or sexual issues. Are You an Avid […]
Inflammation is an integral part of protecting ourselves against harm; however, chronic inflammation can have serious repercussions for both physical and mental health. A diet high in anti-inflammatory foods and herbs may help decrease chronic inflammation while improving digestion, strengthening immunity systems, cardiovascular health and fighting off certain cancers. Drinking herbal tea is another delicious […]
Making herbal tea yourself is an easy and delicious way to reap all of its healthful benefits without adding anything artificial. But making delicious blends takes practice – here are a few tips on creating tasty tea blends which provide all of these medicinal plant’s advantages in just one cup! Prior to beginning, ensure that […]
Experimentation can make a dramatic impactful statement about how much you value herbal tea as both taste and health benefit. With just a few subtle tweaks, your tea experience could go from relaxing to invigorating in no time! Here are a few ways your can enhance it: Spices can make any cup of tea better […]
As soon as you brew fresh herbal tea at home, you create a nutritious beverage packed with flavor and health benefits. No matter the time of day or the reason behind its ingestion, homemade herbal tea is an ideal beverage to help relax or prevent illness – you can customize its recipe to your unique […]
There are various varieties of tea, but those most suitable for intermittent fasting include those without milk or sugar, which have low calories and can provide adequate hydration during a fasting period. Herbal tea may help digestion as part of this process; however, too much herbal tea could potentially cause dehydration; therefore it’s essential to […]
If you’re seeking an alternative to cigarettes, tea smoking might seem appealing as an approach to quitting – but does it work and is it safe? In this article we’ll address these concerns and more by exploring some of the benefits and risks of herbal tea smoking. As tobacco smoking can be harmful to health, […]